Normal adults begin to lose muscle mass after age 30 at a rate of approximately 3-5% per decade if we are relatively inactive- the old adage

Heaps of people come to yoga classes because they have low back pain and someone, often their GP, has told them it might help. It seems...

Lots of people, when they come for physio or join a class tell me they 'HATE' exercising and fairplay! It took me a while myself to

This is my favourite raw bar recipe for a couple of reasons, it's a fairly healthy treat and it requires no baking.

Our body is not a machine or a vehicle. If something goes awry it does not sit there inert waiting for a fix. It immediately responds. It us

Acceptance of pain is also linked to lower self-rated pain intensity, less depression and anxiety, better work status and greater physical a