Whats the big fuss about muscles?
Normal adults begin to lose muscle mass after age 30 at a rate of approximately 3-5% per decade if we are relatively inactive- the old adage
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Yoga for low back pain
Heaps of people come to yoga classes because they have low back pain and someone, often their GP, has told them it might help. It seems...
I hate exercise!
Lots of people, when they come for physio or join a class tell me they 'HATE' exercising and fairplay! It took me a while myself to
Ginger and Cranberry Raw Bars
This is my favourite raw bar recipe for a couple of reasons, it's a fairly healthy treat and it requires no baking.
What is the difference between me and a car?
Our body is not a machine or a vehicle. If something goes awry it does not sit there inert waiting for a fix. It immediately responds. It us
Acceptance & Commitment Therapy for Persistent Pain
Acceptance of pain is also linked to lower self-rated pain intensity, less depression and anxiety, better work status and greater physical a