Whats the big fuss about muscles?Normal adults begin to lose muscle mass after age 30 at a rate of approximately 3-5% per decade if we are relatively inactive- the old adage
I hate exercise!Lots of people, when they come for physio or join a class tell me they 'HATE' exercising and fairplay! It took me a while myself to
Ginger and Cranberry Raw BarsThis is my favourite raw bar recipe for a couple of reasons, it's a fairly healthy treat and it requires no baking.