January 19, 2017

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June 22, 2017

Heaps of people come to yoga classes because they have low back pain and someone, often their GP, has told them it might help. It seems to be taken as fact that yoga must be good for backs and especially those in pain but this is based on a lot of assumptions such as s...

April 5, 2016

Our body is not a machine or a vehicle. If something goes awry it does not sit there inert waiting for a fix. It immediately responds. It uses an intricate network of nerve endings to alert your brain and spinal cord that something is amiss.

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