Join date: Sep 8, 2018
Jul 13, 2017 ∙ 2 min
Whats the big fuss about muscles?
Normal adults begin to lose muscle mass after age 30 at a rate of approximately 3-5% per decade if we are relatively inactive- the old adage
Jun 22, 2017 ∙ 4 min
Yoga for low back pain
Heaps of people come to yoga classes because they have low back pain and someone, often their GP, has told them it might help. It seems...