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Resources
Spinal Movement Sequence
Gentle yoga sequence exploring spinal movements
Mindfulness Exercise
Mindfulness meditation can be used as part of a recovery or pain management plan. Why not try this short 7 minute exercise to see if it's for you?
Get Moving Yoga Flow
This is a yoga flow sequence designed to get you moving! Don't worry too much if you don't follow exactly- the best moves are always the improvised ones!
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Simple Strength: Basic Program
Simple strength program for people who hate the gym. 5 basic exercises to help you build foundational strength. Complete this program twice per week.
Always consult your physician prior to starting an exercise regime.
Should you wish to start a personalised program to address specific goals message us now.
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