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Ginger and Cranberry Raw Bars

June 15, 2016

 

This is my favourite raw bar recipe for a couple of reasons, it's a fairly healthy treat and it requires no baking- great for those summer months, when the house doesn’t need warming up any more than necessary!
 

 

 

Ingredients


1 cup pitted medjool dates
1 cup almonds
1 cup cashew nuts
¼ cup pepitas
¼ cup sunflower seeds
¼ cup linseeds
¼ cup psyllium husk
2 cm fresh ginger grated
½-1 cup dried cranberries
2-5 tbsp of water until the mixture has started reach a dough like consistency.

 

If you like it more gingery, then add more ginger.

 

 

Method:


Chuck all of the above, except the cranberries and water in to a high powered blender and blend on full speed until the texture is quite fine.

 

 

 

 

Add the following:

½-1 cup dried cranberries
2-5 tbsp of water until the mixture has started reach a dough like consistency.
 

 

 

 

 

 

Remove from the blender and place on a piece of baking paper. Fold the baking paper over the mixture and using a rolling pin, roll flat until it is about 1 cm thick. If you want to make it look all neat and pretty, chop the rough edges off, and re-roll until you get a nice neat rectangle.


Place in the fridge for a couple of hours, then remove and cut into squares.

Try not to scoff in one sitting.

 

 

 

Sarah is a triathlon coach and personal trainer. She surfs, kites, cycles, swims, runs, cooks, lifts heavy things and makes the rest of us feel exhausted just looking at her!

Find out more about her or how to get her coaching expertise here

 

 

 

 

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