Yoga for Pain Care
At MOJO we break things down to the following six factors to help you manage your pain.
- Pain relief
- Identifying aggravators
- Clinic based treatment
Yoga can cover many of these areas. The gentle movements and relaxation techniques in a yoga class can help you to start moving more comfortably. This can lead to you feeling confidant to add some exercise to your routine.
Being able to pace your activity can be practised in the class- figuring out what movements/activities to say no to and what to keep doing.
The session is a safe place to explore aggravating postures and positions- you stop when you decide and monitor your bodies response.
We offer a range of ways for you to access these sessions. Please get in touch if you are not sure which is for you.
We are not the only providers of Yoga for Pain in the SouthWest. Ask us for a list of providers in your area.
Need to see the physio first? Book here
Yoga for Pain Class
Small group classes to support and sooth symptoms whilst introducing gentle movement. Learn simple techniques to settle pain and move more easily.
Subsidy available to those with financial hardship- enquire via email.
Pain Management Session
One on one session including physiotherapy assessment and detailed discussion of all factors influencing your pain. Home program to get back into movement and pain management strategies to get back on track.
90 minute session
Private Yoga for Pain
One on one sessions allow for a more supportive environment to explore your individual challenges.
Techniques are tailored to your needs and goals. Ongoing support and advice available. Can be booked for a small group.
Available in clinic or in your home.
60 minute session